The Epicenter Athletic Club is focused on providing flexible fitness programs to assist our members in reaching their personal fitness goals. To accommodate a "Fast" paced society, we offer our members the option of 30 minute "fast fitness" training sessions as well as traditional 60 minute training sessions.

Monthly Seminar Series
Every month join our Nationally Certified Fitness Staff for a free seminar covering health and fitness topics that we face every day.

Nutritional needs to reach your goals
Date: Wednesday, September 29
Download the flyer for more info!

Users guide to Functional Movement
Date: Thursday, October 28

Fitness and Nutrition for the Menopausal Woman
Date: Tuesday, November 16

Alternative Abs!
Date: Wednesday, December 15

How to get Started!  How to stay Focused! How to Maintain
Date: Thursday, January 13

"Fast Start"
This program is great for the member who feels like everyone else in the gym knows more than they do and allows them the opportunity to work with a Certified Fitness Professional for five 30 minute "fast fitness" sessions*. Included in the "Fast Start" program is the Vitamin and Supplement Coach (VSC) interactive software that matches supplement combinations with member health, nutrition, and fitness goals.

 

APEX Fast Fitness
Members receive personalized Fast Fitness sessions with a Certified Fitness Professional to achieve long lasting fitness goals in the least amount of time. With the assistance of the APEX Fitness System, Fit Pro's structure individual fitness programs utilizing the 5 Components of Fitness (proper food intake, cardio, supplementation, resistance training and professional assistance).

The Epicenter Athletic Club is committed to the health and well-being of all our members. By tailor making programs to suit a fast paced society, we are equipped to be your guide in this the new era of Fast Fitness!!

 

5 Components of Fitness
1. Food Plan
2. Cardio
3. Dietary Support
4. Resistance
5. Personal Assistance

 

For more information:
Please contact - Todd at