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aerobics and pilates

pilatesWelcome to Epicenter Pilates!

Epicenter Pilates offers classical Pilates in our fully equipped studios. We offer one-on-one sessions as well as many group sessions that continue the practice of Pilates the way Joseph Pilates himself wanted it to be, safe and effective. All sessions are taught on Gratz equipment, the leader in the Pilates equipment industry. By utilizing the full range of pilates equipment: reformers, cadillacs, ladder-barrels, wunda chairs, wall-units, pedi-poles, and so much more, our instructors will design a workout specifically for you.

All of our skillful instructors have completed long, rigorous training certifications and continue their education to further understand the human body. Our instructors will tailor a workout to your specific needs and desires and create an authentic Pilates program that will lead you down the path of success. 

Benefits of Epicenter Pilates:

  • Improved Postural Alignment, Flexibility, Body Awareness and Balance
  • Decreased back and neck pain
  • Toned, long, lean muscles without bulk
  • Injury rehabilitation and prevention
  • Increased Coordination
  • Improved Core Strength
  • Improved golf or tennis swing
  • Refreshed mental and physical  well being
  • Almost anyone can do it!
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