Click on an Aerobics Class link below to read more about a class that interests you.
Core Strength Cycle Pilates Mat Survivor	Total Body Conditioning Tread 'n' Shed Turbo Basics Turbo Kick Box	Ultimate Kick Box Urban Movement Yoga Flow Zumba

Core Strength
It’s the total core workout. In this class you will focus on basic abdominal work and lower back exercises. Equipment options that may be used include: the bosu balance trainer, the step, and weights. This class will help develop a toned physique and improve total body strength, while developing your core muscles.

Cycle
Gear Up and take a ride with us in our cycling studio. Whether you’re climbing a hill or sprinting across the finish line, this class is sure to get your heart rate going!

Pilates Mat
This mat class will teach the classic Pilates exercises in the order in which Joseph Pilates created. Each exercise will focus on strengthening the core muscles while developing strength, enhancing muscle symmetry and coordination, and alignment and flexibility. The classic Pilates method develops a connection between the body and the mind that translates into daily life.

Survivor
This class is a cross-conditioning format super-charged with cardio and agility intervals, strength training, core conditioning, and flexibility challenges. Increase your strength and endurance with a variety of paced cardio segments and compound progression techniques that keep your workouts fresh and results driven. Workouts include use of barbells, dumbbells, BOSU, stability balls, elastic bands and more! Simple footwork, all levels welcome, intensity modifications provided from beginner to elite.

Total Body Conditioning
It’s the total core workout. In this class you will take basic abdominal work and lower back exercises, and add challenging aspects to some sets. Equipment options that may be used include: the bosu balance trainer, the step, and/or weights. This class will help develop a toned physique and improve total body strength, while developing your core muscles.

Tread 'n' Shed (Treadmill Workout)
An Awesome treadmill workout on the treadmill with your own coach pushing you every step of the way!

Turbo Basics
New to the Turbo format?  Learn the proper form for jabs, crosses, hooks, uppercuts, kicks, and the Turbo combos you will see in the Turbo Kick Box Class following. Come see why everyone LOVES Turbo!

Turbo Kick Box
In this intense cardiovascular class, you will kick box your way to a new body and a strong attitude. With jabs, crosses, hooks, and uppercuts, you will tone your upper body. To build a strong lower body, you will use kicks and ‘get low’ with your bob and weave. This class is sure to be a challenging workout, as well as a whole lot of fun!

Ultimate Kick Box
Get strong with a bag and a pair of gloves! Drills will consist of controlled jabs, crosses, hooks, uppercuts, blocks, and kicks. This intense total body workout is sure to improve strength and cardiovascular capacity!
Urban Movement
Wish you could move like Usher or two-step like Ciara? This class will bring out the hip hop in every BODY. Join this high-energy class to learn the latest in hip hop movement. Sure to put a sweat on any brow and dust the dirt off every shoulder.

Yoga Flow
An energetic and invigorating class that will incorporate elements from the various styles of yoga into a powerful vinyasa, or 'flow', series. You will work through a number of breath-synchronized movements. The benefits of Yoga include an increase in flexibility and strength, improved muscle tone, and improved posture.  Appropriate for students of all levels.

Zumba
Zumba fuses hot Latin music with easy to follow HOT dance steps. You’ll feel more like you’re with your friends for a night on the town than at the gym working out!