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Camps and Clinics
Seattle Camps and Clinics |
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Empower Yourself!
Functional Fitness Series
Saturdays at 9 a.m.
Cost: $20 per class or $90 for all six
Instructor: Sean Ferguson, Assistant Fitness Director
- COUNTER the effects of the rapidly approaching holidays and cold months (with plenty of reasons to SIT and EAT).
- MAXIMIZE your time at the gym and at home.
- LEARN FORM, HOW and WHEN to workout and overcome the most
challenging part of working out: SHOWING UP!! - MOTIVATE YOURSELF, and others, GET PUSHED and EXPERIENCE the success
you’ve always wanted to achieve.
CLICK HERE for more information.
Structure:
Questions: Call 206.587.2673 | Download flyer
| Jan. 9 | Ski season conditioning!! | Learn how to prepare your lower half and core for the slopes and those slippery surfaces! |
| Jan. 16 | Functional warm up exercises - core/bodyweight control |
No weights? No problem! |
| Jan. 23 | Eliminating “the machine was full so I did cardio” | Don’t let a busy gym stop you from success! |
| Jan. 30 | Foam rolling/flexibility/core and postural awareness | Know your body and know how to improve your fitness |
| Feb. 6 | “300” boot camp!!! | Back by popular demand |
| Feb. 13 | Balance & Stabilization - speed/agility/quickness with core and plyometrics!! | Add variety to your cardio with these intense workouts!! |
Questions: Call 206.587.2673 | Download flyer
Take our 20 or 10 Challenge
in 2010!
Whole Body, High Intensity Workouts
delivered by Master Certified Trainer Sean Fergusson
Class starts February 9th and runs for 6 weeks.
Enroll now $120 for 6 week classs.
Tuesdays and Thursdays starts at 5pm and runs for 1 hour.
Questions: Call 206.587.2673 | Download flyer
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