 |
|||||
 |
 |
||||
Camps and Clinics
Seattle Camps and Clinics Everett Camps and Clinics |
||||
|
3 Day Basketball Training Camp
Winter/Spring camps 2010 will run:March 12-14
March 29 to April 2
April 5 - 9
Ball handling and shooting skills training will run each day from 9:00 am to 5:00 PM
To register for the 1 day 2 day 3 day 4 day or 5 day intensive skills training camp, go to the Advantage Basketball Camps web site.
Basketball skills camp 2010
Ball handling and shooting Camp
January 16-18
February 12-16
February15-19
You can pick which days you want to come to camp. Locations for winter camp are now posted up on the Advantage basketball Website . For more information go to Advantage Basketball Camps.
Camp Description
The winter camps are different than the summer camps in that the winter camps main focus will be moves off the dribble. This is a nice follow up to the summer camps where the main focus is ball handling skill drills that help develop the athletes skill level thus enabling them to execute the moves they will be practicing at the winter camp. Both skill development techniques are used at all camps but the main focus changes. We will also cover shooting, defense, and which moves to use where and when and why. This will include court awareness in relation to where you are on the court. Where your defender is and where the help defense will be rotating from.
4 on 4 Basketball LeagueTuesday Night Men’s 4-on-4 League
Sign up today for the Winter Session!
League begins: February 16, 2010
Games: Tuesday Nights • 14 Game Guarantee + Tournament
Cost: $300 per team, 6 player max
Download flyer
INFORMATION: email or call 206-484-4902
Epicenter Athletic Club Everett: 425.347.5000 • 10110 Evergreen Way • Everett, WA 98204
New Year Resolution Boot Camp 2010Boot Camp Starts February 2nd. Camp runs every Tuesday and Thursday evenings from 6pm to 7pm
Join Epicenter Fitness Director Keith Watson for a 6 week boot camp class to jump start your New Year’s Resolution.
| Total body circuit training | Kettle bell training | Measurement tracking |
| Cardio interval training | Group cycling/running | Professional assistance |
| Core training | Balance training | |
| Medicine ball training | Speed/agility/ quickness training |
Anyone wishing to do the following will benefit from this class
| Lose weight | Increase cardio endurance |
| Gain muscle endurance | Increase athletic performance |
| Tone and strengthen abdominals |
Total cost of this 6 week class is only $120. Spaces are limited contact Keith by phone, e-mail or in club to confirm your spot and achieve your New Year’s Resolution! Download flyer.
CONTACT: Keith: or call 425.347.5000
Water Aerobics
Water Aerobics is a Low resistance work out for all levels consisting of yoga poses, stretches, and weighted exercises. One of the many ways to get fit and stay cool doing it!
ZUMBA!
Come and check out the latest movement! ZUMBA! You can dance off those calories while having a great time with the whole class. This class consists of Latin dance, mixed with Mediterranean movement.
   |
||