Epicenter Athletic Club | Everett Washington

basketball at Everett epicenter Washington

Winter/Spring camps 2010 will run:
February 12-16 Epicenter Everett
February 15-19 Epicenter Everett
March 12-14
March 29 to April 2
April 5 - 9

Ball handling and shooting skills training will run each day from 9:00 am to 5:00 PM

CLICK HERE for more information.

To register for the 1 day 2 day 3 day 4 day or 5 day intensive skills training camp, go to the Advantage Basketball Camps web site.

Basketball skills camp 2010
Ball handling and shooting Camp
January 16-18
February 12-16
February15-19

You can pick which days you want to come to camp. Locations for winter camp are now posted up on the Advantage basketball Website . For more information go to Advantage Basketball Camps.

Camp Description
The winter camps are different than the summer camps in that the winter camps main focus will be moves off the dribble. This is a nice follow up to the summer camps where the main focus is ball handling skill drills that help develop the athletes skill level thus enabling them to execute the moves they will be practicing at the winter camp. Both skill development techniques are used at all camps but the main focus changes. We will also cover shooting, defense, and which moves to use where and when and why. This will include court awareness in relation to where you are on the court. Where your defender is and where the help defense will be rotating from.

Tuesday Night Men’s 4-on-4 League
Sign up today for the Winter Session!

League begins: February 16, 2010
Games: Tuesday Nights • 14 Game Guarantee + Tournament
Cost: $300 per team, 6 player max
Download flyer

INFORMATION: email or call 206-484-4902
Epicenter Athletic Club Everett: 425.347.5000 • 10110 Evergreen Way • Everett, WA 98204

Boot Camp Starts February 2nd. Camp runs every Tuesday and Thursday evenings from 6pm to 7pm

Join Epicenter Fitness Director Keith Watson for a 6 week boot camp class to jump start your New Year’s Resolution.

CLICK HERE for more information.

This 6 week camp includes the following

Total body circuit training	Kettle bell training	Measurement tracking
Cardio interval training	Group cycling/running	Professional assistance
Core training	Balance training
Medicine ball training	Speed/agility/ quickness training

Anyone wishing to do the following will benefit from this class

Lose weight	Increase cardio endurance
Gain muscle endurance	Increase athletic performance
Tone and strengthen abdominals

Total cost of this 6 week class is only $120. Spaces are limited contact Keith by phone, e-mail or in club to confirm your spot and achieve your New Year’s Resolution! Download flyer.

CONTACT: Keith: or call 425.347.5000

Want to improve your golf swing’s power, distance and speed while maintaining strength and flexibility essential to preventing injuries?

CLICK HERE for more information.

Golf Strength and Conditioning I: Off-season, 8 weeks- focuses on building basic strength appropriate to the golf swing, addresses muscle imbalances and basic injury prevention for the shoulder complex and back.
Start Date: February 9th
Days: Tuesdays and Thursdays at 6-7pm
Cost: $15, 16 classes, total: $240

Golf Strength and Conditioning II: Pre-season, 6 weeks- focus on dynamic pre-play stretching and movements training that targets greater power generation for the golf swing.
Start Date: April 6th
Days: Tuesdays and Thursdays at 6-7pm
Cost: $15, 12 classes, total: $180

Golf Strength and Conditioning III: Competition/Active, 6 weeks- focus on maintaining power, strength and flexibility. Also learn a warm-up routine appropriate before play.
Start Date: May 18th
Days: Tuesdays and Thursdays at 6-7pm
Cost: $15, 12 classes, total: $180

Long distance running Long Distance Conditioning

Ever want to run a full or half marathon but not sure how to train for one? Work with a certified professional to learn how to increase mileage safely, as well as how to build strength and maintain flexibility. Run injury free and finish your first (or fiftieth) race strong!

CLICK HERE for more information.

Long Distance Conditioning I: Building your base
Start your training off on the right foot – focuses on the basics of long distance running: how to increase mileage safely, improve your strength and endurance, and stay injury free.
Start Date: February 22nd • Cost: $240 for 12 classes
Days: Wednesdays and Thursdays at 6:30pm

Long Distance Conditioning II: Increasing Endurance
Start building the endurance needed for running longer distances. Build more knowledge on advanced running like how to set a goal race time and what shoes to buy.
Start Date: April 5th • Cost: $240 for 12 classes
Days: Wednesdays and Thursdays at 6:30pm

Long Distance Conditioning III: Getting ready for race day
Step up your training even more and get ready for summer’s marathons! Build your mileage and endurance and learn proper warm-ups and nutrition for long runs.
Start Date: May 17th • Cost: $240 for 12 classes
Days: Wednesdays and Thursdays at 6:30pm

Download Flyer.

Water Aerobics
Water Aerobics is a Low resistance work out for all levels consisting of yoga poses, stretches, and weighted exercises. One of the many ways to get fit and stay cool doing it!

ZUMBA!
Come and check out the latest movement! ZUMBA! You can dance off those calories while having a great time with the whole class. This class consists of Latin dance, mixed with Mediterranean movement.